PTSD
Articles
Homecoming After Deployment : Tips for Reunion
A National Center for PTSD Fact Sheet With deployment comes change. Knowing what to expect and how to deal with
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A National Center for PTSD Fact Sheet With deployment comes change. Knowing what to expect and how to deal with
READ MORE | (PDF)
Limit Your Alcohol and Drug Consumption
One of the most frequently tried self-care approaches in dealing with the painful feelings of PTSD is to increase use
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One of the most frequently tried self-care approaches in dealing with the painful feelings of PTSD is to increase use
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Returning from the War Zone
A Guide for Families of Military Members The days and weeks after a homecoming from war can be filled with
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A Guide for Families of Military Members The days and weeks after a homecoming from war can be filled with
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Treatment of PTSD (NC-PTSD)
A Handout From the National Center for PTSD by Jessica Hamblen, PHD Most people experience considerable distress and avoidanceafter being
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A Handout From the National Center for PTSD by Jessica Hamblen, PHD Most people experience considerable distress and avoidanceafter being
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War-Zone-Related Stress Reactions: What Families Need to Know
Military personnel in war zones frequently have serious reactions to their traumatic war experiences. Sometimes the reactions continue after they
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Military personnel in war zones frequently have serious reactions to their traumatic war experiences. Sometimes the reactions continue after they
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What is Posttraumatic Stress Disorder (PTSD)?
Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that can occur following the experience or witnessing of a traumatic event.
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Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that can occur following the experience or witnessing of a traumatic event.
READ MORE | (PDF)
Facts
Homecoming After Deployment: Dealing With Changes and Expectations
A National Center for PTSD Fact Sheet With deployment comes change. Knowing what to expect and how to deal with
READ MORE | (PDF)
A National Center for PTSD Fact Sheet With deployment comes change. Knowing what to expect and how to deal with
READ MORE | (PDF)
What is Posttraumatic Stress Disorder (PTSD)?
What is Posttraumatic Stress Disorder (PTSD)? Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that can occur after you have
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What is Posttraumatic Stress Disorder (PTSD)? Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that can occur after you have
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Understanding PTSD
What is PTSD? Posttraumatic stress disorder (PTSD) can occur after you have been through a traumatic event. A traumatic event
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What is PTSD? Posttraumatic stress disorder (PTSD) can occur after you have been through a traumatic event. A traumatic event
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Tips
Eat a More Healthy Diet
What you eat affects the chemicals in your brain which in turn influence your moods, energy level, food cravings, stress
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What you eat affects the chemicals in your brain which in turn influence your moods, energy level, food cravings, stress
READ MORE | (PDF)
Get Regular Exercise
There are many reasons why exercise is helpful for people with symptoms of PTSD. Here are the recommended exercise guidelines:
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There are many reasons why exercise is helpful for people with symptoms of PTSD. Here are the recommended exercise guidelines:
READ MORE | (PDF)
Help Someone Else Such as Through Volunteering
When people are disturbed, they turn inward to themselves. While this is necessary to protect yourself immediately after a trauma
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When people are disturbed, they turn inward to themselves. While this is necessary to protect yourself immediately after a trauma
READ MORE | (PDF)
Homecoming After Deployment : Tips for Reunion
A National Center for PTSD Fact Sheet With deployment comes change. Knowing what to expect and how to deal with
READ MORE | (PDF)
A National Center for PTSD Fact Sheet With deployment comes change. Knowing what to expect and how to deal with
READ MORE | (PDF)
Take Steps to Improve Your Sleep
Tips for getting a good night’s sleep with PTSD: Have another person or a pet in the house with you
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Tips for getting a good night’s sleep with PTSD: Have another person or a pet in the house with you
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Join a Support Group
Sometimes, the people closest to you have difficulty understanding what you are going through. Support groups, which bring together people
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Sometimes, the people closest to you have difficulty understanding what you are going through. Support groups, which bring together people
READ MORE | (PDF)
Limit Your Alcohol and Drug Consumption
One of the most frequently tried self-care approaches in dealing with the painful feelings of PTSD is to increase use
READ MORE | (PDF)
One of the most frequently tried self-care approaches in dealing with the painful feelings of PTSD is to increase use
READ MORE | (PDF)
Simplify and Organize Your Life
Avoiding stress altogether is nearly impossible, especially if PTSD-linked memories make it hard for you to stay on top of
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Avoiding stress altogether is nearly impossible, especially if PTSD-linked memories make it hard for you to stay on top of
READ MORE | (PDF)
PTSD Coach Online: VA site offers info, tools for living with condition
The VA’s National Center for PTSD has established PTSD Coach Online to help those with post-traumatic stress disorder cope with
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The VA’s National Center for PTSD has established PTSD Coach Online to help those with post-traumatic stress disorder cope with
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Take Steps to Reduce Your Nightmares
You can practice steps on your own to take control of your nightmares. Here are some approaches to try: Tell
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You can practice steps on your own to take control of your nightmares. Here are some approaches to try: Tell
READ MORE | (PDF)
Take a Screening
To take a free, anonymous mental health screening click here.