The Tactical Breather application can be used to gain control over physiological and psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological and psychological responses to your body during stressful situations.
Tactical Breather (formerly known as the “Tactical Breathing Trainer”) received
second place in the “General Wellness” category during the Apps4Army (A4A)
competition.
For more mobile applications created by the National Center for Telehealth and Technology visit the T2 Apps page.
Scan with mobile device Download Tactical Breather
