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Anxiety Blog
The GAD Workbook – An Easy Way to Take it Easy
By Adrian Zupp When you suffer from generalized anxiety disorder (GAD), anything that can help is welcome. We at Military Pathways would like to introduce you to the “GAD workbook.” The GAD workbook is a great introduction to dealing with … Continue reading
CBT and GAD – The Way Out of Anxiety
By Adrian Zupp Generalized anxiety disorder (GAD) affects some 6.8 million adults in the United States. One of the most powerful methods for getting GAD under control is CBT, or cognitive-behavioral therapy. This method, done under the guidance of a … Continue reading
When is Worry Generalized Anxiety Disorder?
By Adrian Zupp We all worry. We all experience anxiety. After all, anxiety has helped us survive as a species and it is what keeps us out of harm’s way even now. But there’s a point when simple worry and … Continue reading
June Blog Will Examine Anxiety Disorders
By Christine Leccese Throughout June, the Military Pathways blog will focus on anxiety disorders, specifically PTSD and generalized anxiety disorder (GAD). Check back often to learn about current issues, diagnosis and treatment of GAD and PTSD. We’ll look at things … Continue reading
Seeking Help is a Sign of Strength
Members of different branches of the military and a military family member talk about how seeking help is a sign of strength. The service trains its members to anticipate problems and seek assistance when it is needed. These service members … Continue reading
Download Free Resources for Military Families
Behind every service member is a family who is watching, waiting, and keeping everything running smoothly while he or she is deployed or training. Family members get to share in the glory of knowing they are contributing to the safety … Continue reading
PTSD? There’s an App for That!
Julia E. Hoffman, Psy.D. is a Clinical Psychologist and Mobile Apps Lead at the VA National Center for PTSD. As a Clinical Psychologist I frequently see patients with Postraumatic Stress Disorder (PTSD). This is a common problem for those who have recently … Continue reading
Helping our Military Youth Thrive
Michelle Sherman, Ph.D. University of Oklahoma Health Sciences Center and Oklahoma City VA Medical Center Author of My Story: Blogs by Four Military Teens and Finding My Way: A Teen’s Guide to Living with a Parent Who Has Experienced Trauma … Continue reading
Children of Military Service Members Resource Guide
A new children’s resource is available for parents, other family members and health care providers. Developed by DCoE, the “Children of Military Service Members Resource Guide” is a quick-reference tool that addresses the mental and emotional well-being of military children. … Continue reading
Growing Pains or Something More?
Kids! I don’t know what’s wrong with these kids today! These song lyrics, written in the 1960’s, humorously describe the communication breakdown between teenagers and their parents. But all kidding aside, the journey to adulthood can be rocky especially for … Continue reading