Tag Archives: Military Pathways

Use Your Phone To Help You With Calming Breathing for Stress Relief

By Dr. Nancy Kao Rhiannon Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger, whether it’s real or imagined, the body’s defenses kick into high … Continue reading

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Welcome to Military Pathways Blog!

    Hello and welcome! Military Pathways® works to reduce mental health stigma and encourage help-seeking in the military community.  We do this by offering free, educational resources and anonymous, online screenings to military service members and their families.  To … Continue reading

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